Free Resources
Free pelvic health resources created by a pelvic floor physical therapist to support bladder, bowel, sexual health, pregnancy, postpartum recovery, and various surgeries - including endometriosis and prostate surgery preparation and recovery.
Mini e-guides
Start with a guide.
Vaginismus Simplified
A plain-language mini-guide to understanding involuntary tension, why it happens, and where treatment begins.
Cramp Calm
Practical strategies to reduce period cramping using breathing, positioning, and gentle movement.
Printable tools for everyday use.
Exercise Handouts
3 Simple Exercises to Reduce Pelvic Pain
Gentle daily movements to downshift tension and ease discomfort.
3 Exercises to Release Pelvic Muscle Tension During Pregnancy
Safe, pregnancy-friendly releases you can do at home.
3 Exercises to Wake Up Your Core After Having Baby
Reconnect breath, core, and pelvic floor in the early postpartum weeks.
Printable tools for everyday use.
Educational Handouts
Endometriosis & Pelvic PT
How to prepare your body and tissues before endometriosis excision surgery.
Prostrate Surgery & Pelvic PT
Safe, recovery-focused strategies to support continence, strength, and confidence
Printable tools for everyday use.
Health Handouts
Bladder Diary & Bladder Irritant List Bundle
Track your patterns and identify the foods and drinks driving urgency.
Stool Chart
A simple reference for what healthy bowel movements should look like.
Suggest a Pelvic Health or Pelvic Physical Therapy Resource
Is there a pelvic health topic you’d love to learn more about? Share your idea below and we may create a future resource about it.