Free Resources

Free pelvic health resources created by a pelvic floor physical therapist to support bladder, bowel, sexual health, pregnancy, postpartum recovery, and various surgeries - including endometriosis and prostate surgery preparation and recovery.

Mini e-guides

Start with a guide.

Cover of a mini-guide titled "Vaginismus Simplified" with a peach-colored, textured background. The title features a checkmark icon and states "MINI-GUIDE Vaginismus Simplified". The subtitle reads "What it IS, what it is NOT, and how you can start treating it TODAY!" at the bottom, the author's name is Ciara Scott PT DPT.
Cover of a mini-guide titled "Vaginismus Simplified" with a peach-colored, textured background. The title features a checkmark icon and states "MINI-GUIDE Vaginismus Simplified". The subtitle reads "What it IS, what it is NOT, and how you can start treating it TODAY!" at the bottom, the author's name is Ciara Scott PT DPT.

Vaginismus Simplified

A plain-language mini-guide to understanding involuntary tension, why it happens, and where treatment begins.

Download Guide
Cover page of a mini-guide titled "Cramp Calm" with a floral pink and purple background, subtitle about exercises and techniques to relieve period pain, authored by Ciara Scott.
Cover page of a mini-guide titled "Cramp Calm" with a floral pink and purple background, subtitle about exercises and techniques to relieve period pain, authored by Ciara Scott.

Cramp Calm

Practical strategies to reduce period cramping using breathing, positioning, and gentle movement.

Download Guide

Printable tools for everyday use.

Exercise Handouts




3 Simple Exercises to Reduce Pelvic Pain

Gentle daily movements to downshift tension and ease discomfort.


A woman practicing yoga on a beige rug in a cozy room with a plant, lit candles, and a wooden shelf, promoting exercises to reduce pelvic pain.
A woman practicing yoga on a beige rug in a cozy room with a plant, lit candles, and a wooden shelf, promoting exercises to reduce pelvic pain.
Download Handout


3 Exercises to Release Pelvic Muscle Tension During Pregnancy

Safe, pregnancy-friendly releases you can do at home.


A pregnant woman practicing yoga on a pink mat in a cozy room, holding her foot, with a flyer about pelvic muscle exercises during pregnancy on the floor, and a banner promoting free handout for pelvic relaxation exercises.
A pregnant woman practicing yoga on a pink mat in a cozy room, holding her foot, with a flyer about pelvic muscle exercises during pregnancy on the floor, and a banner promoting free handout for pelvic relaxation exercises.
Download Handout







3 Exercises to Wake Up Your Core After Having Baby

Reconnect breath, core, and pelvic floor in the early postpartum weeks.


Woman performing abdominal exercise on yoga mat in living room, with handout on core exercises for postpartum recovery, a pink water bottle nearby, and houseplant in background.
Woman performing abdominal exercise on yoga mat in living room, with handout on core exercises for postpartum recovery, a pink water bottle nearby, and houseplant in background.
Download Handout

Printable tools for everyday use.

Educational Handouts







Endometriosis & Pelvic PT

How to prepare your body and tissues before endometriosis excision surgery.



A desk with a sign about endometriosis and pelvic PT, surrounded by a pelvic model, a pink yoga mat, a pink exercise ball labeled Pelvic Health, a pink resistance band, a candle, a framed line art of a woman, a plant in a cream vase, and a small candle.
A desk with a sign about endometriosis and pelvic PT, surrounded by a pelvic model, a pink yoga mat, a pink exercise ball labeled Pelvic Health, a pink resistance band, a candle, a framed line art of a woman, a plant in a cream vase, and a small candle.
Download Handout






Prostrate Surgery & Pelvic PT

Safe, recovery-focused strategies to support continence, strength, and confidence



A table with a potted plant, a black exercise ball on a folded towel, a sign about prostate surgery and pelvic PT, a water bottle, a pelvic model, and a pelvic health band, with framed artwork of a seated person in the background.
A table with a potted plant, a black exercise ball on a folded towel, a sign about prostate surgery and pelvic PT, a water bottle, a pelvic model, and a pelvic health band, with framed artwork of a seated person in the background.
Download Handout

Printable tools for everyday use.

Health Handouts








Bladder Diary & Bladder Irritant List Bundle

Track your patterns and identify the foods and drinks driving urgency.

A bladder diary form and a fact sheet about common bladder irritants and foods. The form has columns for time, urgency, void amount, leaking, and other notes. The fact sheet lists irritating foods, non-irritating foods, and soothing foods for bladder health.
A bladder diary form and a fact sheet about common bladder irritants and foods. The form has columns for time, urgency, void amount, leaking, and other notes. The fact sheet lists irritating foods, non-irritating foods, and soothing foods for bladder health.
Download Handout








Stool Chart

A simple reference for what healthy bowel movements should look like.


A person holding a Bristol Stool Chart infographic on a wooden desk. The chart depicts seven types of stool, from Type 1 to Type 7, with illustrations and descriptions. The desk has a potted plant on the left, a cup of coffee on a wooden coaster on the right, and a notebook with a pen below the coffee.
A person holding a Bristol Stool Chart infographic on a wooden desk. The chart depicts seven types of stool, from Type 1 to Type 7, with illustrations and descriptions. The desk has a potted plant on the left, a cup of coffee on a wooden coaster on the right, and a notebook with a pen below the coffee.
Download Handout

Suggest a Pelvic Health or Pelvic Physical Therapy Resource

Is there a pelvic health topic you’d love to learn more about? Share your idea below and we may create a future resource about it.